Alimenti Low Carb e Keto Ricchi di Fibre
Alimenti con almeno 5g di fibre per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Germe di grano
31,0gCarbs17,7gFiber28,0gProtein9,0gFat
Grissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatCioccolato fondente (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Cipolle (essiccate)
35,0gCarbs36,0gFiber11,0gProtein1,0gFat
Fagiolo bianco
35,0gCarbs23,0gFiber21,0gProtein2,0gFatFagioli rossi
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pane di segale nero
36,0gCarbs9,3gFiber7,0gProtein1,0gFatPane scuro (con semi di girasole)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Toast integrale
38,0gCarbs7,5gFiber8,0gProtein3,0gFat
Pane graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFatPane multicereali
40,0gCarbs7,5gFiber7,0gProtein1,0gFat
Lenticchie
41,0gCarbs17,0gFiber24,0gProtein2,0gFatMarroni
41,0gCarbs8,4gFiber2,0gProtein2,0gFatPane integrale
41,0gCarbs7,5gFiber8,0gProtein1,0gFat
Piselli
41,0gCarbs16,6gFiber23,0gProtein1,0gFatPita (farina di segale)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Fagioli mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPane di segale e frumento
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPanini integrali
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPane ai sei cereali
43,0gCarbs9,0gFiber8,0gProtein2,0gFat