Alimenti Low Carb e Keto Ricchi di Fibre
Alimenti con almeno 5g di fibre per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
A basso contenuto di carboidratiMandorle
5,0gCarbs13,5gFiber19,0gProtein54,0gFat
Dragoncello
6,0gCarbs5,3gFiber3,0gProtein1,0gFat
Fagioli di soia
6,0gCarbs22,0gFiber35,0gProtein18,0gFat
Nocciola
6,0gCarbs8,2gFiber14,0gProtein63,0gFatRibes nero
6,0gCarbs6,8gFiber1,0gProtein0,0gFatArachidi
7,0gCarbs11,7gFiber25,0gProtein48,0gFat
Fico d'India
7,0gCarbs5,0gFiber1,0gProtein0,0gFat
Mela cotogna
7,0gCarbs5,9gFiber0,0gProtein0,0gFat
Pinoli
7,0gCarbs7,2gFiber24,0gProtein51,0gFatTartufi
7,0gCarbs16,0gFiber8,0gProtein0,0gFat
Aneto
8,0gCarbs5,3gFiber4,0gProtein1,0gFat
Sesamo (semi)
10,0gCarbs11,2gFiber18,0gProtein50,0gFatCacao in polvere (debolmente deoliato)
11,0gCarbs30,4gFiber20,0gProtein24,0gFatNoci
11,0gCarbs6,1gFiber14,0gProtein62,0gFatPistacchi (sgusciati)
12,0gCarbs10,6gFiber18,0gProtein52,0gFat
Rafano
12,0gCarbs7,5gFiber3,0gProtein0,0gFatSemi di girasole
12,0gCarbs6,3gFiber22,0gProtein49,0gFatBurro di arachidi
13,0gCarbs5,4gFiber22,0gProtein54,0gFatCrusca di frumento
18,0gCarbs45,0gFiber16,0gProtein5,0gFat
Fagioli Goa
31,0gCarbs5,5gFiber33,0gProtein16,0gFat