Alimenti Low Carb e Keto a Basso Contenuto di Grassi
Alimenti con meno di 5g di grassi per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Pane scuro (con semi di girasole)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Toast integrale
38,0gCarbs7,5gFiber8,0gProtein3,0gFat
Pane graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFatPane multicereali
40,0gCarbs7,5gFiber7,0gProtein1,0gFat
Lenticchie
41,0gCarbs17,0gFiber24,0gProtein2,0gFatMarroni
41,0gCarbs8,4gFiber2,0gProtein2,0gFatPane integrale
41,0gCarbs7,5gFiber8,0gProtein1,0gFat
Piselli
41,0gCarbs16,6gFiber23,0gProtein1,0gFatPita (farina di segale)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Fagioli mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPane di segale e frumento
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPanini integrali
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPane ai sei cereali
43,0gCarbs9,0gFiber8,0gProtein2,0gFat
Fagioli di Lima
45,0gCarbs16,0gFiber21,0gProtein1,0gFatPane di segale
46,0gCarbs6,5gFiber7,0gProtein1,0gFatPrugna (essiccata)
47,0gCarbs17,8gFiber2,0gProtein1,0gFatToast di segale
47,0gCarbs3,8gFiber8,0gProtein3,0gFatAlbicocca (essiccata)
48,0gCarbs17,7gFiber5,0gProtein1,0gFatPane misto di frumento
48,0gCarbs4,6gFiber7,0gProtein1,0gFatPurea di prugne
48,0gCarbs2,4gFiber1,0gProtein0,0gFat