Alimenti Low Carb e Keto Ricchi di Zinco
Alimenti con almeno 1.5mg di zinco per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Fagioli di soia
6,0gCarbs22,0gFiber35,0gProtein18,0gFat
Nocciola
6,0gCarbs8,2gFiber14,0gProtein63,0gFatArachidi
7,0gCarbs11,7gFiber25,0gProtein48,0gFat
Pinoli
7,0gCarbs7,2gFiber24,0gProtein51,0gFatPolpetta di carne
7,0gCarbs0,2gFiber22,0gProtein11,0gFat
Aneto
8,0gCarbs5,3gFiber4,0gProtein1,0gFatCanederli di fegato
8,0gCarbs0,8gFiber14,0gProtein9,0gFatCordon bleu
9,0gCarbs0,7gFiber22,0gProtein10,0gFatSchnitzel di maiale (impanato)
9,0gCarbs0,6gFiber23,0gProtein11,0gFat
Sesamo (semi)
10,0gCarbs11,2gFiber18,0gProtein50,0gFatCacao in polvere (debolmente deoliato)
11,0gCarbs30,4gFiber20,0gProtein24,0gFatNoci
11,0gCarbs6,1gFiber14,0gProtein62,0gFatSemi di girasole
12,0gCarbs6,3gFiber22,0gProtein49,0gFatBurro di arachidi
13,0gCarbs5,4gFiber22,0gProtein54,0gFatCotoletta di maiale (impanata)
14,0gCarbs0,8gFiber16,0gProtein12,0gFatMaiale in camicia
14,0gCarbs0,5gFiber12,0gProtein27,0gFat
Torta di carne
17,0gCarbs0,9gFiber12,0gProtein18,0gFat
Wiener schnitzel
17,0gCarbs1,0gFiber18,0gProtein6,0gFatBaguette alla pizza (pomodoro e formaggio)
18,0gCarbs1,6gFiber13,0gProtein15,0gFatCrusca di frumento
18,0gCarbs45,0gFiber16,0gProtein5,0gFat