Alimenti Low Carb e Keto Ricchi di Zinco
Alimenti con almeno 1.5mg di zinco per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Lenticchie
41,0gCarbs17,0gFiber24,0gProtein2,0gFat
Pane integrale
41,0gCarbs7,5gFiber8,0gProtein1,0gFat
Piselli
41,0gCarbs16,6gFiber23,0gProtein1,0gFatPita (farina di segale)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Fagioli mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPanini integrali
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPane ai sei cereali
43,0gCarbs9,0gFiber8,0gProtein2,0gFat
Ceci
44,0gCarbs15,5gFiber19,0gProtein6,0gFat
Fagioli di Lima
45,0gCarbs16,0gFiber21,0gProtein1,0gFatCioccolato fondente (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatBiscotti di muesli
47,0gCarbs9,0gFiber9,0gProtein24,0gFatToast di segale
47,0gCarbs3,8gFiber8,0gProtein3,0gFatPasta frolla di avena
49,0gCarbs3,5gFiber7,0gProtein20,0gFatLatte in polvere scremato
50,0gCarbs0,0gFiber35,0gProtein1,0gFatBiscotti integrali
51,0gCarbs6,8gFiber11,0gProtein22,0gFat
Barretta di cioccolato Kinder
53,0gCarbs0,0gFiber10,0gProtein34,0gFatCioccolato al latte
54,0gCarbs1,4gFiber9,0gProtein32,0gFatMuesli (con noci)
55,0gCarbs6,6gFiber12,0gProtein12,0gFatAvena (decorticata)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatAmaranto
57,0gCarbs9,0gFiber16,0gProtein9,0gFat