Alimenti Low Carb e Keto Ricchi di Zinco
Alimenti con almeno 1.5mg di zinco per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Marzapane
57,0gCarbs3,2gFiber8,0gProtein25,0gFatQuinoa
58,0gCarbs6,6gFiber15,0gProtein5,0gFatFiocchi d'avena
59,0gCarbs10,0gFiber13,0gProtein7,0gFatFarro
60,0gCarbs10,0gFiber17,0gProtein2,0gFatFiocchi di cereali
60,0gCarbs9,6gFiber13,0gProtein7,0gFatFiocchi di frumento
60,0gCarbs13,0gFiber11,0gProtein2,0gFatGrano (grano intero)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatFarina integrale (tipo 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatSegale (grano intero)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatFiocchi multigrain (con miele)
63,0gCarbs9,1gFiber10,0gProtein2,0gFat
Fette biscottate integrali
64,0gCarbs9,0gFiber14,0gProtein6,0gFatMais
64,0gCarbs9,7gFiber8,0gProtein4,0gFatOrzo (farina integrale)
64,0gCarbs9,8gFiber10,0gProtein2,0gFat
Farina di mais
66,0gCarbs9,4gFiber8,0gProtein3,0gFatSciroppo d'acero
67,0gCarbs0,0gFiber0,0gProtein0,0gFat
Pane croccante (segale)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatBulgur
69,0gCarbs10,0gFiber9,0gProtein1,0gFatMiglio (sbucciato)
69,0gCarbs3,8gFiber11,0gProtein4,0gFatFarina di segale (tipo 815)
71,0gCarbs6,5gFiber7,0gProtein1,0gFatGrano saraceno (sbucciato)
71,0gCarbs3,7gFiber10,0gProtein2,0gFat