Alimenti Low Carb e Keto Ricchi di Ferro
Alimenti con almeno 2mg di ferro per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Avena (decorticata)
56.0gCarbs9.7gFiber11.0gProtein7.0gFatAmaranto
57.0gCarbs9.0gFiber16.0gProtein9.0gFatMarzapane
57.0gCarbs3.2gFiber8.0gProtein25.0gFatCrema di nocciole
58.0gCarbs3.3gFiber4.0gProtein31.0gFatGhiacciolo
58.0gCarbs4.7gFiber4.0gProtein31.0gFatQuinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFatFiocchi d'avena
59.0gCarbs10.0gFiber13.0gProtein7.0gFatFarro
60.0gCarbs10.0gFiber17.0gProtein2.0gFatFiocchi di cereali
60.0gCarbs9.6gFiber13.0gProtein7.0gFatFiocchi di frumento
60.0gCarbs13.0gFiber11.0gProtein2.0gFatGrano (grano intero)
60.0gCarbs13.3gFiber11.0gProtein2.0gFatPrinten
60.0gCarbs4.5gFiber9.0gProtein21.0gFatFarina integrale (tipo 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFatMango (essiccato)
61.0gCarbs8.4gFiber3.0gProtein2.0gFatSegale (grano intero)
61.0gCarbs13.2gFiber9.0gProtein2.0gFatFiocchi multigrain (con miele)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Fette biscottate integrali
64.0gCarbs9.0gFiber14.0gProtein6.0gFatNougat
64.0gCarbs4.3gFiber7.0gProtein22.0gFatOrzo (farina integrale)
64.0gCarbs9.8gFiber10.0gProtein2.0gFatBiscotti doppi
66.0gCarbs2.0gFiber8.0gProtein19.0gFat