Alimenti Low Carb e Keto Ricchi di Ferro
Alimenti con almeno 2mg di ferro per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Prezzemolo
7.0gCarbs4.3gFiber4.0gProtein0.0gFat
Salvia
7.0gCarbs2.9gFiber2.0gProtein2.0gFat
Tartufi
7.0gCarbs16.0gFiber8.0gProtein0.0gFat
Timo
7.0gCarbs3.0gFiber1.0gProtein1.0gFat
Aneto
8.0gCarbs5.3gFiber4.0gProtein1.0gFatCanederli di fegato
8.0gCarbs0.8gFiber14.0gProtein9.0gFat
Rosmarino
8.0gCarbs2.9gFiber1.0gProtein3.0gFatSalsa di soia
8.0gCarbs0.0gFiber9.0gProtein0.0gFatSalsa gitana
8.0gCarbs3.0gFiber3.0gProtein1.0gFat
Santoreggia
9.0gCarbs2.7gFiber1.0gProtein1.0gFat
Origano
10.0gCarbs2.5gFiber2.0gProtein2.0gFat
Sesamo (semi)
10.0gCarbs11.2gFiber18.0gProtein50.0gFatCacao in polvere (debolmente deoliato)
11.0gCarbs30.4gFiber20.0gProtein24.0gFatNoci
11.0gCarbs6.1gFiber14.0gProtein62.0gFatFava
12.0gCarbs3.0gFiber7.0gProtein1.0gFatPistacchi (sgusciati)
12.0gCarbs10.6gFiber18.0gProtein52.0gFatSemi di girasole
12.0gCarbs6.3gFiber22.0gProtein49.0gFatBurro di arachidi
13.0gCarbs5.4gFiber22.0gProtein54.0gFatCotoletta di maiale (impanata)
14.0gCarbs0.8gFiber16.0gProtein12.0gFat
Condimento Maggi
15.0gCarbs0.0gFiber25.0gProtein7.0gFat