Alimenti Low Carb e Keto Ricchi di Magnesio
Alimenti con almeno 50mg di magnesio per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Fagioli Goa
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Germe di grano
31,0gCarbs17,7gFiber28,0gProtein9,0gFat
Grissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatCioccolato fondente (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Cipolle (essiccate)
35,0gCarbs36,0gFiber11,0gProtein1,0gFat
Fagiolo bianco
35,0gCarbs23,0gFiber21,0gProtein2,0gFatLatte in polvere
35,0gCarbs0,0gFiber25,0gProtein26,0gFatFagioli rossi
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pane di segale nero
36,0gCarbs9,3gFiber7,0gProtein1,0gFatTorta al cioccolato
37,0gCarbs3,1gFiber8,0gProtein17,0gFatPane scuro (con semi di girasole)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Toast integrale
38,0gCarbs7,5gFiber8,0gProtein3,0gFatPane multicereali
40,0gCarbs7,5gFiber7,0gProtein1,0gFat
Lenticchie
41,0gCarbs17,0gFiber24,0gProtein2,0gFatPane integrale
41,0gCarbs7,5gFiber8,0gProtein1,0gFat
Piselli
41,0gCarbs16,6gFiber23,0gProtein1,0gFatBarretta di muesli
42,0gCarbs4,9gFiber8,0gProtein19,0gFat
Fagioli mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPane di segale e frumento
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPanini integrali
42,0gCarbs6,6gFiber8,0gProtein2,0gFat