Alimenti Low Carb e Keto Ricchi di Magnesio
Alimenti con almeno 50mg di magnesio per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Nocciola
6,0gCarbs8,2gFiber14,0gProtein63,0gFatSenape (dolce)
6,0gCarbs1,0gFiber6,0gProtein4,0gFatArachidi
7,0gCarbs11,7gFiber25,0gProtein48,0gFat
Fico d'India
7,0gCarbs5,0gFiber1,0gProtein0,0gFat
Pinoli
7,0gCarbs7,2gFiber24,0gProtein51,0gFat
Salvia
7,0gCarbs2,9gFiber2,0gProtein2,0gFat
Santoreggia
9,0gCarbs2,7gFiber1,0gProtein1,0gFat
Origano
10,0gCarbs2,5gFiber2,0gProtein2,0gFat
Sesamo (semi)
10,0gCarbs11,2gFiber18,0gProtein50,0gFatCacao in polvere (debolmente deoliato)
11,0gCarbs30,4gFiber20,0gProtein24,0gFatNoci
11,0gCarbs6,1gFiber14,0gProtein62,0gFatPistacchi (sgusciati)
12,0gCarbs10,6gFiber18,0gProtein52,0gFatSemi di girasole
12,0gCarbs6,3gFiber22,0gProtein49,0gFatBurro di arachidi
13,0gCarbs5,4gFiber22,0gProtein54,0gFatCrusca di frumento
18,0gCarbs45,0gFiber16,0gProtein5,0gFatGelato alla vaniglia (con copertura di cioccolato)
21,0gCarbs2,5gFiber3,0gProtein24,0gFatMousse al cioccolato
23,0gCarbs3,2gFiber7,0gProtein25,0gFatTaro
23,0gCarbs3,8gFiber2,0gProtein0,0gFatSalsa Worcestershire
29,0gCarbs4,0gFiber4,0gProtein2,0gFatAnacardo
30,0gCarbs2,9gFiber18,0gProtein42,0gFat