Alimenti Low Carb e Keto Ricchi di Fibre
Alimenti con almeno 5g di fibre per 100g, ordinati per carboidrati più bassi
Nutrizione
Minerali
Fiocchi di cereali
60,0gCarbs9,6gFiber13,0gProtein7,0gFatFiocchi di frumento
60,0gCarbs13,0gFiber11,0gProtein2,0gFatGrano (grano intero)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatPera (essiccata)
60,0gCarbs13,0gFiber2,0gProtein1,0gFatFarina integrale (tipo 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatMango (essiccato)
61,0gCarbs8,4gFiber3,0gProtein2,0gFatSegale (grano intero)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatFiocchi multigrain (con miele)
63,0gCarbs9,1gFiber10,0gProtein2,0gFat
Fette biscottate integrali
64,0gCarbs9,0gFiber14,0gProtein6,0gFatMais
64,0gCarbs9,7gFiber8,0gProtein4,0gFatOrzo (farina integrale)
64,0gCarbs9,8gFiber10,0gProtein2,0gFatBanana (essiccata)
65,0gCarbs6,4gFiber4,0gProtein1,0gFatDatteri (essiccati)
65,0gCarbs8,7gFiber2,0gProtein0,0gFatDatteri (freschi)
65,0gCarbs8,7gFiber2,0gProtein0,0gFat
Farina di mais
66,0gCarbs9,4gFiber8,0gProtein3,0gFatPopcorn (con sale)
66,0gCarbs9,5gFiber12,0gProtein5,0gFat
Pane croccante (segale)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatPopcorn (con zucchero)
68,0gCarbs9,5gFiber12,0gProtein5,0gFatUvetta
68,0gCarbs5,2gFiber2,0gProtein1,0gFatBulgur
69,0gCarbs10,0gFiber9,0gProtein1,0gFat